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Book, Based On The DASH Research Findings, Tells How To Follow The DASH Eating Plan And Reduce The Amount Of Sodium You Consume. It Offers Tips On How To Start And Stay On The Eating Plan, As Well As A Week Of Menus And Some Recipes. The Menus And Recipes Are Given For Two Levels Of Daily Sodium Consumption-2,300 And 1,500 Milligrams Per Day. Feb 5th, 2024
DASH DIET PLAN
• Low-sodium, Salt-free Vegetable Juices Eat 3 Servings A Day. CHOOSE • Milk: Reduced-fat, Low-fat, Fat-free, Chocolate, Powdered, Evaporated • Yogurt: Low Fat Or Frozen DO NOT CHOOSE • Buttermilk • Instant Hot Chocolate/cocoa Mixes • Malted Milk Eat 4-5 Servings A Day. CHOOSE Feb 4th, 2024
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